Born out of a belief that everybody should be given the same opportunity to be the very best version of themselves every single day, we set out at FIT DELIS to create a clean, all-natural Plant-based supplement range.   Having sampled an array of the current markets Plant-based offerings we saw a common theme between quality and the compromising of taste. Essentially the greater health properties equalled a fairly unenjoyable tasting exercise.   After 12 months of thankless meetings with investors, weeks of unfulfilled time spent with 'expert' manufacturers and unceasing frustration we finally created a product range with our customers health, fitness goals and taste expectations in mind.   Demonstrating that convenience doesn’t require ethical or environmental compromise,...

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Where Do You Get Your Protein From

But where do you get your protein?”....... As a vegan and nutritionist I get asked this question more than any other. Protein, most simply, is a combination of amino acids and yes it’s true: Animal foods contain all of the amino acids in the amounts we need. However protein is found in all plant foods, including vegetables, grains, legumes (such as beans and lentils), soy foods, nuts and seeds. As with all whole foods, foods with protein contain other nutrients that you need, such as complex carbohydrates and healthy fats. That's why they're called "whole foods" because they're a complete package of delectable nutrition that takes the guesswork out of healthy eating and offer an essential source of protein... It's...

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