What is protein?Think of your body as needing three essential building elements: fats, carbohydrates and proteins. They are your macro (i.e., primary) nutrients that are essential to life. Sure, various diets are claiming to exclude “all carbs” to have more energy, but the reality is that this is next to impossible – not to mention not recommended. Your body needs balance, and besides, if evolution had wanted you to drop one of these, your body and your metabolism would have turned out very differently.What does protein do?Without protein, we would be in relatively poor shape. It is the fundamental building...