Like a fish out of water, most of us are missing something vital. Learn why you need to stay hydrated! The fact of the matter is simple: most Americans are chronically dehydrated. Between not drinking enough water throughout the day, to drinking coffee and other diuretic substances, our bodies are not given the hydration they require to stay optimally well. When we really understand why our bodies need water and the effects that even minor dehydration can have on us, we’re likely to be more mindful about the amount of water we’re getting. Our bodies are approximately sixty percent water....
