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Clean eating isn’t a passing fad or phase, it’s the belief that by following some core principles we can optimise our diet for the good of our health, as well as the planet and its animals. We’re here with six healthy habits to help you clean up your eating and reap the benefits! Read on to discover more. Plant-Power your DietWe’re plant-based advocates for sure! Plants provide us with a whole host of healthful nutrients – vitamins, minerals, fibre, antioxidants…the list goes on. Whether your diet is animal-based, plant-based or anywhere in-between, fruit and veggies should occupy a good amount...

Born out of a belief that everybody should be given the same opportunity to be the very best version of themselves every single day, we set out at FIT DELIS to create a clean, all-natural Plant-based supplement range.   Having sampled an array of the current markets Plant-based offerings we saw a common theme between quality and the compromising of taste. Essentially the greater health properties equalled a fairly unenjoyable tasting exercise.   After 12 months of thankless meetings with investors, weeks of unfulfilled time spent with 'expert' manufacturers and unceasing frustration we finally created a product range with our...

  But where do you get your protein?”....... As a vegan and nutritionist I get asked this question more than any other. Protein, most simply, is a combination of amino acids and yes it’s true: Animal foods contain all of the amino acids in the amounts we need. However protein is found in all plant foods, including vegetables, grains, legumes (such as beans and lentils), soy foods, nuts and seeds. As with all whole foods, foods with protein contain other nutrients that you need, such as complex carbohydrates and healthy fats. That's why they're called "whole foods" because they're a...