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We all know by the now the benefits of a plant-based protein & multivitamin shake. From aiding your recovery, to muscle growth and more but what if we told you there was a bigger benefit that isn't printed on the packaging or spoken about in the same glamorous context as protein. The benefit that we are referring to, is HABITS.Habits are what shapes our day. Up towards 60% of what we do every day is automatic, meaning you don’t have to think about making your morning coffee each morning, it just happens. Habits are sustainable and difficult to break when...

So it’s February, the whole “new year, new me” workout plan has possibly taken a back step but it doesn’t mean we can’t recapture the fitness or health vigour that you had in early January.Forget any quick-fix solution to lose weight, get fit or beach body ready (YUK). Instead, create more gradual changes you want to see in your health, fitness and body. Consider new non-weight goals and instead make more performance specific goals. As an example rather than trying to lose weight for Valentine dates, set you self a goal of being able to complete a 3k jog by...

  But where do you get your protein?”....... As a vegan and nutritionist I get asked this question more than any other. Protein, most simply, is a combination of amino acids and yes it’s true: Animal foods contain all of the amino acids in the amounts we need. However protein is found in all plant foods, including vegetables, grains, legumes (such as beans and lentils), soy foods, nuts and seeds. As with all whole foods, foods with protein contain other nutrients that you need, such as complex carbohydrates and healthy fats. That's why they're called "whole foods" because they're a...