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More than just a shake.

We all know by the now the benefits of a plant-based protein & multivitamin shake. From aiding your recovery, to muscle growth and more but what if we told you there was a bigger benefit that isn't printed on the packaging or spoken about in the same glamorous context as protein. The benefit that we are referring to, is HABITS...

Where Do You Get Your Protein From

But where do you get your protein?”.......

As a vegan and nutritionist I get asked this question more than any other.

Protein, most simply, is a combination of amino acids and yes it’s true: Animal foods contain all of the amino acids in the amounts we need.