About Us

For many of us, a busy lifestyle means it's hard to get the nutrition we want. Despite our best intentions, we default back to bad habits of skipping meals, snacking on junk food and missing our morning workout.


FIT DELIS was created not just to prove that a plant based shake can actually taste good but also to help you make better daily nutritional choices. We believe that our product range is a platform to better daily habits, improving your overall health, fitness and wellbeing.

The Co-founders

Sam Friskey


"I've been plant based since 2017. Eating animals is not a requirement, it's a moral choice and my decision to change was made easy once I realised I didn't want or need any animal to suffer for my temporary pleasure or sustenance. Making the switch has unlocked a powerful personal gateway for all round better lifestyle choices. I feel fitter, healthier and mentally well balanced. Through FIT DELIS we believe that we can serve as your gateway to greater health and happiness."

Thomas Forster


"As a wellness coach I’ve worked with 100’s of clients over the years who all express similar challenges in their daily lives, from overwhelming work schedules to hectic family and social commitments. These types of challenges often lead to poor nutritional choices which can have a huge effect on our overall mental and physical health. At FIT DELIS we are proud to have created market leading nutritional products that serve to significantly improve the general health & wellbeing of our customers. Through FIT DELIS our customers feel and do good… for the planet! And we like that."



Our Purpose

It is increasingly clear that our global food system needs change for the benefit of our health and preservation of the planet. Led by two plant-based co-founders, our purpose is to play a supporting role in helping to promote change. FIT DELIS is a small yet impactful opportunity for people to cast their votes for the world they want to live, one shake at a time.

Product Ethos

Plant based
Made with real food ingredients
Free from additives, preservatives and filters
Made in the UK
Developed by leading UK nutritionist
Dairy, soy and gluten free